Hello and thank you for visiting my web page!
Welcome to Physical Education
with Mr. Capitanello (Mr. C)
Please remember to wear your sneakers and approved gym clothes
(especially if it's cold, raining or snowing, carry them to school in your backpack)
Warm-Up Exercises
Jumping jacks, stretching, balance
skipping, galloping, hopping, running and side shuffle.
It's time for Physical Fitness
1. Shuttle Run (agility)
2. Wall Sits (power in legs)
3. Arm Hang/planks (upper body strength)
4. Static & Dynamic (flexibility)
5. H.I.I.T High intensity interval training (endurance)
Please feel free to contact me with any questions or concerns you may have at:
