
Welcome to Physical Education
with Ms. Ciccone
Please remember to wear your sneakers
(especially if it's cold, raining or snowing, carry them to school in your backpack)
Warm-Up Exercises
Jumping Jacks, stretches, balance
Skip, Gallop, Hop, Jog Backwards, Run and jump over a cone.
3-6
sprints
K-3
DANCE TIME
Put on some music and start moving.
YMCA
Bunny Hop
Twist
Conga Line
Dance Freeze
Dance with Hula Hoops and Ribbons Sticks
Grades 3-6
Its time for Physical Fitness
1. Shuttle Run (agility)
2. Broad Jump (power in legs)
3. Arm Hang (upper body strength)
4. V-Seat Stretch (flexibility)
5. 2- Minute Run (endurance)
Ultimate Physical Fitness Challenge =
OBSTACLE COURSE
Are you up for the Challenge??